Já chegou á Escola Sónia Mateus a possibilidade da realização de exercícios de Fitness em Plataforma Vibratória. Bastam 10 minutos de exercícios para ser o equivalente a 1 hora de treino.
Eu próprio era bastante ceptico em relação a uma máquina de exercicios que embora eu não suasse como suo em uma hora de treino de Muay thai ou Jiu Jitsu me daria resultados equivalentes a uma hora de treino.
Experimentei e fiquei rendido. As plataformas vibratórias permitem-nos trabalhar zonas musculares que de outra forma seria impossível. Venham Experimentar.
quarta-feira, 6 de junho de 2012
terça-feira, 29 de maio de 2012
Sh'BAM
O que é ?
- Com movimentos simples, mas desafiantes, SH´BAM™ é a aula certa para ficar em forma e conseguir trazer ao de cima a estrela que existe dentro de si – mesmo que a dança não seja algo natural para si. Ao som dos actuais êxitos, as músicas mais ouvidas nas discotecas de todo o mundo e os ritmos latinos mais modernos, SH´BAM™ é a última novidade para fazer exercício de forma divertida e social.
Benefícios
- O SH´BAM™ proporciona todos os benefícios do exercício cardiovascular, incluindo o consumo de muitas calorias. Melhora a coordenação e desenvolve a expressão corporal.
Agora a partir de Junho já pode praticar Sh'Bam na Escola Sónia Mateus.
Venha Experimentar !!!!!!!!
domingo, 20 de maio de 2012
Técnicas
Mae Mai Muay Thai 1. Salab Fan Pla
![Mae Mai Muay Thai Salab Fan Pla](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Salab_Fan_Pla_Name.jpg)
![Mae Mai Muay Thai Salab Fan Pla](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Salab_Fan_Pla.jpg)
The attacker throws the straight left fist to the defensive’s face and steps the left foot forwards at the same time.
The defensive escapes by stepped the right foot obliquely right side 1 step and always the body to the right side about 60 degrees the weight on the right foot, the right leg bent a little, in order to away the head and the body out and escapes from the attacker’s punch. Then pounces on the upper part of the arm with the right hand and catches the attack’s wrist with the left hand then turns front wrist up (This action is similar to break the hand)
Mae Mai Muay Thai 2. Paksa Waeg Rang
![Mae Mai Muay Thai Paksa Waeg Rang](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Paksa_Waeg_Rang_Name.jpg)
![Mae Mai Muay Thai Paksa Waeg Rang](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Paksa_Waeg_Rang.jpg)
This master trick is the teacher’s trick (or the basic trick) to move in and used another tricks.
The attacker throws the straight left punch to the defensive’s face then steps the left foot forwards.
The defender stepped hurry forwards oblique to a half of the left side in the opponent’s left arm and swaying the body about 60 degrees the weight on the left foot then bent the both arms to counter the upper part and the lower part of the attacker’s arm, the both fists close to each other (similar to put the palms of the hands together in salute), the elbows open about 1 span (25 centimeters), the head and the face are covered by the both arms then glanced towards the opponent’s right punch.
Mae Mai Muay Thai 3. Chawa Sad Hok
![Mae Mai Muay Thai Chawa Sad Hok Name](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Chawa_Sad_Hok_Name.jpg)
![Mae Mai Muay Thai Chawa Sad Hok](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Chawa_Sad_Hok.jpg)
This master trick is the main basic to escape from the straight punch by Stepped out and counter by throwing the elbow.
The attacker throws the straight left punch to the defensive’s face and steps the left foot forwards.
The defensive steps hurriedly, then always the body about 30 degrees to a half of the right, the weight on the right foot, bent the left arm then striked the elbow to the attacker’s rib.
Mae Mai Muay Thai 4. Inao Thang Grit
![Mae Mai Muay Thai Inao Thang Grit Name](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Inao_Thang_Grit_Name.jpg)
![Mae Mai Muay Thai Inao Thang Grit](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Inao_Thang_Grit.jpg)
The attacker throws the straight left punch to the defensive’s face then stepped forwards.
The defensive steps quickly with the left foot forwards then the body always about 60 degrees to the nearly left side the weight on the left foot, penet the right elbow parallel to the floor and threw it to the attacker’s rib.
Mae Mai Muay Thai 5. Yo Khao Prasumaru
![Mae Mai Muay Thai Yo Khao Prasumaru Name](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Yo_Khao_Prasumaru_Name.jpg)
![Mae Mai Muay Thai Yo Khao Prasumaru](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Yo_Khao_Prasumaru.jpg)
This Mae Mai Muay Thai used for defense the straight punch by bending the body down at close quarters lets the punch passed over the head then threw up the punch to the chin.
The attacker throws the straight right punch to the defensive’s face and steps with the right foot forwards at the same time.
The defensive steps quickly with the left foot and slightly lowers the left knee while the right stays straight, and bends the body down forwards about 45 degrees weight on the left foot, at the same time throws up the right punch under the attacker’s chin. Turns the head back to look at the attacker’s chin while skill holds the left arm guard up on the front of the chin.
Mae Mai Muay Thai 6. Ta Then Kham Fak
![Mae Mai Muay Thai Ta Then Kham Fak Name](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Ta_Then_Kham_Fak_Name.jpg)
![Mae Mai Muay Thai Ta Then Kham Fak](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Ta_Then_Kham_Fak.jpg)
This master skill is the main basic used for defense the punch to the chin technique and push the attackers first away with your arm.
The attacker throws the straight left punch to the defensive’s face. Steps the left foot forwards at the same time.
The defensive steps the left foot of forwards to the half right to the attacker closed quarters, bending the right arm to push the left punches out. Bends the left knees a little and throws up a left punch to the attacker’s chin.
Mae Mai Muay Thai 7. Mon Yan Lak
![Mae Mai Muay Thai Mon Yan Lak Name](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Mon_Yan_Lak_Name.jpg)
![Mae Mai Muay Thai Mon Yan Lak](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Mon_Yan_Lak.jpg)
It is the important master skill. This Mae Mai used to defense the fists by throwing a kick to the top of the chest or abdomen.
The attacker throws the straight left punch and steps the left foot forwards.
The defensive always out wards to the right about 45 degrees, the weight on the right foot. Bends the both arms to guard the face, at the same time throws the left foot to the top of the chest of the abdomen of the attacker to push him away.
Mae Mai Muay Thai 8. Pak Look Thoy
![Mae Mai Muay Thai Pak Look Thoy Name](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Pak_Look_Thoy_Name.jpg)
![Mae Mai Muay Thai Pak Look Thoy](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Pak_Look_Thoy.jpg)
This master skill use for defense against the kick by throwing the elbow to the shin.
The attacker stands in kicking distance and throws the right kick to the defensive’s rib the defensive Bends the body a little and bends the both arm to guard the face.
The defensive then always the body to the left then steps the left foot to the back. Bends the right arm and holds up to strike the attacker’s kick. While still guarding the face with the left arm.
Mae Mai Muay Thai 10. Jarakhe Fad Hang
![Mae Mai Muay Thai Jarakhe Fad Hang Name](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Jarakhe_Fad_Hang_Name.jpg)
![Mae Mai Muay Thai Jarakhe Fad Hang](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Jarakhe_Fad_Hang.jpg)
This master skill used when the opponent throws the punch to the wrong target and loses his balance, then turns the body to kick by swinging the heel back.
The attacker throws the straight left and steps the left foot forwards.
The defensive is quick to jumping with right foot to half right in order to escaped the attacker’s punch. Bends the arm to guard the face. Stands on the left foot and turns the body to kick at the abdomen or head with the right heel.
Mae Mai Muay Thai 11. Hak Nguang Aiyara
![Mae Mai Muay Thai Hak Nguang Aiyara Name](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Hak_Nguang_Aiyara_Name.jpg)
![Mae Mai Muay Thai Hak Nguang Aiyara](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Hak_Nguang_Aiyara.jpg)
Throws the elbow to the thigh
This master trick used for counter the kick by throwing the elbow to the thigh.
The attacker throws the right kick to the defensive’s rib, bends the both arms to guard the face.
The defensive is hurry to stepped the right foot forwards closed to the attacker. Turns the rib to the left, bends the right knee, while the left was straight, then catches the attacker’s right foot with left hand and pulls it up, strikes the right elbow to the attacker’s ham and holds the attacker’s right foot on the high to lost the balance in order to defense the attacker’s elbow.
Mae Mai Muay Thai 12. Naka Bid Hang
![Mae Mai Muay Thai Naka Bid Hang Name](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Naka_Bid_Hang_Name.jpg)
![Mae Mai Muay Thai Naka Bid Hang](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Naka_Bid_Hang.jpg)
Twists the leg and strikes the knee to the calf
This master trick use to defense the kick by catching the tip of the foot With the both hands and twist it, then throws the knee to the leg.
The attacker throws the right foot to the defensive’s rib, bends the arm to guard the face.
The defensive is hurry away to the left, the weight on the left foot, grasps the attacker heel with the left hand and grasps the tip of the foot twisted outwards then throws the right knee to the attacker’s calf at the same time.
Mae Mai Muay Thai 13. Viroon Hok Glab
![Mae Mai Muay Thai Viroon Hok Glab Name](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Viroon_Hok_Glab_Name.jpg)
![Mae Mai Muay Thai Viroon Hok Glab](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Viroon_Hok_Glab.jpg)
This master trick use to counter the kick by throwing the heel to the ham.
The attacker raises the left foot kick to the defensive’s rib.
The defensive is quick to throw the left foot to the left ham of the attacker, While holding on the both arms to guard the face. The kicking must do in rapidly and strongly to stroked the attacker turned back and lost his balance.
Mae Mai Muay Thai 9. Dab Chawala
![Mae Mai Muay Thai Dab Chawala Name](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Dab_Chawala_Name.jpg)
![Mae Mai Muay Thai Dab Chawala](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Dab_Chawala.jpg)
Grapes the punch and throws the fist
This master technique used for defense the straight punch by throwing the fist to the face.
The attacker throws the left punch to the defensive’s face, steps the left foot forwards and guards the chin with the right arm.
The defensive steps the right foot forwards to a half right escape from the attacker’s left punch, turns the body to right side. Grabs and pressed down the attacker’ left arm and throws the left punch to the face then jumps to a half right side.
Mae Mai Muay Thai 14. Khuanyak Jab Ling
![Mae Mai Muay Thai Khuanyak Jab Ling Name](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Khuanyak_Jab_Ling_Name.jpg)
Defense - fists - kick - elbow
This master trick is the very important trick use for defense the opponent who is the quickly fighter by throwing the punch kick and elbow continually. To training is deviled into 3 parts.
Part one
![Mae Mai Muay Thai Khuanyak Jab Ling 1](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Khuanyak_Jab_Ling_1.jpg)
The defensive steps the left foot hurriedly forwards close to the attacker’ face. Wipes the attacker’ left hand out by the right arm.
Part two
![Mae Mai Muay Thai Khuanyak Jab Ling 2](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Khuanyak_Jab_Ling_2.jpg)
The defensivehurry to away the body to the back estimates half of the left by stepping the left foot. Then ducking to throw the right elbow to the right thigh of the attacker
Part three
![Mae Mai Muay Thai Khuanyak Jab Ling 3](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Khuanyak_Jab_Ling_3.jpg)
The attacker beuds the right arms and throws the elbow to the defensive’s head.
The defensive quickly bends the arm into his guard to wipe the attacker’s elbow and hurries to away the body and step back wards to the back about a half step.
Mae Mai Muay Thai 15. Hak Kor Erawan
![Mae Mai Muay Thai Hak Kor Erawan Name](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Hak_Kor_Erawan_Name.jpg)
![Mae Mai Muay Thai Hak Kor Erawan](http://www.muaythai-fighting.com/images/Mae_Mai_Muay_Thai_Hak_Kor_Erawan.jpg)
Pulls the neck downs and throws the knee
The attacker throws the straight left punch and steps the left foot forwards towards the attacker and inserts the right arm to grab the attacker’ left arm, then jumping to jerk the attacker’ neck down and throw the knee to the face.
sábado, 19 de maio de 2012
Caminho a seguir...
Neste mundo moderno onde necessitamos da Técnologia para sobreviver, onde as pessoas já não conseguem passar o dia sem o seu tablet ou smartphone, onde o ser humano já não pára só para contemplar a água a cair de uma cascata, qual o significado da Arte Marcial ?
Quando se pergunta a alguem o porquê de estar a aprender uma Arte marcial, a primeira resposta é, por norma, "...querer aprender a Defender-se." Actualmente acrescenta-se, "...querer perder peso."
Contudo o Universo das Artes Marciais é tão vasto e abrangente, que satisfaz todos os objectivos, por mais superficiais que sejam.
As Artes Marciais trazem beneficios mentais, emocionais e fisicos para o praticante.
Agora, querer aprender uma Arte Marcial, a sua História, a sua Filosofia, a sua Ciência e a sua Religião, é estar com uma predesposição para receber aquilo que o Mestre ou Instrutor tem para oferecer.
Gostaria de receber as opiniões mais diversas do que é para voçes Arte Marcial !!!!!!
Participem.
Quando se pergunta a alguem o porquê de estar a aprender uma Arte marcial, a primeira resposta é, por norma, "...querer aprender a Defender-se." Actualmente acrescenta-se, "...querer perder peso."
Contudo o Universo das Artes Marciais é tão vasto e abrangente, que satisfaz todos os objectivos, por mais superficiais que sejam.
As Artes Marciais trazem beneficios mentais, emocionais e fisicos para o praticante.
Agora, querer aprender uma Arte Marcial, a sua História, a sua Filosofia, a sua Ciência e a sua Religião, é estar com uma predesposição para receber aquilo que o Mestre ou Instrutor tem para oferecer.
Gostaria de receber as opiniões mais diversas do que é para voçes Arte Marcial !!!!!!
Participem.
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